Good health is very essential to your body. This is the reason why you should feed properly. It is important that you ensure that you take a balanced diet. Some people are normally tempted to take some foods when they are hungry. It is advisable that you avoid taking certain foods on an empty stomach. You should actually be choosy when you know that you have not eaten anything. The following are foods and drinks that you should avoid:
1. Alcohol and carbonated drinks
Most people normally take alcohol in order to reduce stress and to have fun. Alcohol is normally absorbed in the body quite fast compared to other drinks. Without eating, the alcohol absorption rate increased by a factor of taking too much alcohol can have adverse effects on your liver heart, and kidneys. If you really have to take a drink on an empty stomach, you should consider taking a cooled non-carbonated drink. Such drinks are normally absorbed more slowly. You can also consider taking a small sandwich that contains butter.
2. Banana on empty stomach
Some people are fond of taking bananas from time to time. Bananas are actually very rich in magnesium. If you happen to take bananas on an empty stomach you are likely to experience a sharp increase in the amount of magnesium in the blood. This can actually harm your heart. If you know that you are hungry, you should avoid taking bananas as your first meal.
3. Citrus fruits
You will realize that citrus fruits re normally rich in fruit acids. If you take them on an empty stomach, you are likely to experience heartburns. This also increase the risk of gastritis and even gastric ulcers.
4. Cucumber and other green vegetables
Amino acids are very essential in the human body. You will note that raw vegetables are usually rich in these amino acids. However, if you take them on an empty stomach, you are likely to experience heartburn, flatulence and abdominal pain.
5. Tomatoes
Most people use tomatoes when cooking their food. These tomatoes are known to make food to be tastier. Tomatoes actually contain high levels of tannic acid that increase acidity in the stomach. This can actually lead to gastric ulcers.
Those are food that you should avoid when you are hungry.
You can consider taking other kinds of foods that can help you feel full. Most people have avoided the above mentioned foods in the past and have enjoyed the results. Avoid the above mentioned foods and you will not regret.
