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Friday, January 15, 2021

Prebiotic foods and how they beneficially affect your health

Prebiotics are less popular among people than probiotics. However, that doesn’t mean they are less effective for our health or less valuable, but people...

How to become smarter (simple habits to boost your intelligence)

“I know that I am intelligent, because I know that I know nothing” -Socrates- Contrary to popular belief intelligence is not limited to people with high...

10 Probiotic foods that will improve your health

Probiotics are essential living bacteria and yeast that provide you with a massive number of health benefits on consumption(1). The Probiotics improve your digestion system,...

How to lose weight: Choose the right weight loss diet and...

Want to lose those extra kilos but wondering how to lose weight without affecting your health. Well, let us look at some basic information...

Nootropics beginners guide (All you should know about nootropics)

What if there is a magic pill that could turn you into a smarter person, or to make you more creative and clear? You would...

Empty stomach: Foods That You Should Avoid When You Are Hungry

Good health is very essential to your body. This is the reason why you should feed properly. It is important that you ensure that...

Stretch marks (symptoms) (causes) (treatments)

Stretch marks or striae are a very common type of scars among men, women, and also teenagers. They form because of the quick growth of...