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Monday, January 17, 2022

Prebiotic foods and how they beneficially affect your health

Prebiotics are less popular among people than probiotics. However, that doesn’t mean they are less effective for our health or less valuable, but people...

How to become smarter (simple habits to boost your intelligence)

“I know that I am intelligent, because I know that I know nothing” -Socrates- Contrary to popular belief intelligence is not limited to people with high...

Stretch marks (symptoms) (causes) (treatments)

Stretch marks or striae are a very common type of scars among men, women, and also teenagers. They form because of the quick growth of...

10 Probiotic foods that will improve your health

Probiotics are essential living bacteria and yeast that provide you with a massive number of health benefits on consumption(1). The Probiotics improve your digestion system,...

Empty stomach: Foods That You Should Avoid When You Are Hungry

Good health is very essential to your body. This is the reason why you should feed properly. It is important that you ensure that...

Brain Vitamins, Minerals and Foods to Keep your Brain Healthy

The brain is the powerhouse of our body and it’s a complex organ! It requires a list of nutrients to keep the functioning and...

12 Best Vegan Foods with Probiotics

All the nutrients that one gets from animal products can be replaced by products made out of plants. When it comes to probiotics, there is...