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Tuesday, July 23, 2019
Home Health & Fitness

Health & Fitness

Brain Vitamins, Minerals and Foods to Keep your Brain Healthy

The brain is the powerhouse of our body and it’s a complex organ! It requires a list of nutrients to keep the functioning and...

Prebiotic foods and how they beneficially affect your health

Prebiotics are less popular among people than probiotics. However, that doesn’t mean they are less effective for our health or less valuable, but people...

How to become smarter (simple habits to boost your intelligence)

“I know that I am intelligent, because I know that I know nothing” -Socrates- Contrary to popular belief intelligence is not limited to people with high...

9 Powerful Stretch Marks Treatments (Removal options)

When you notice any stretch marks on your body and after doing some researches about what are they and what causes them,...

How to lose weight: Choose the right weight loss diet and...

Want to lose those extra kilos but wondering how to lose weight without affecting your health. Well, let us look at some basic information...

10 Probiotic foods that will improve your health

Probiotics are essential living bacteria and yeast that provide you with a massive number of health benefits on consumption(1). The Probiotics improve your digestion system,...

Stretch marks (symptoms) (causes) (treatments)

Stretch marks or striae are a very common type of scars among men, women, and also teenagers. They form because of the quick growth of...